Weigh In record (no journal entry) for 15 January 2016
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1414 kcal
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Fat: 62.13g | Prot: 76.71g | Carb: 133.62g.
Breakfast: Aldi Brioche Tranchée, Nesquik Chocolat Chaud. Lunch: Pain de Mie, Oeuf sur le Plat sans Matière Grasse. Dinner: Foie Gras, Reflets de France Magret de Canard Tranché Séché, Picard Gratin de Choux Fleurs. Snacks/Other: LU La Barquette Fraise. more...
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losing 6.2 lb a week
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