Weigh In record (no journal entry) for 15 January 2016
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194.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2011 kcal
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Fat: 58.90g | Prot: 197.71g | Carb: 147.97g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Arla Keso Raejuusto, Makaroni, HK Naudan Jauheliha 10%. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Porsaan Sisäfilee Maustettu. Snacks/Other: kananmuna, Fazer Moniviljaleipä, Punaviini, Valio Rasvaton Maito, Maltodextrine (PPS), self omn. more...
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2454 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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