Weigh In record (no journal entry) for 15 January 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2016:
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1326 kcal
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Fat: 51.09g | Prot: 73.29g | Carb: 129.90g.
Breakfast: Espresso, Kellogg's Smacks, Yoghurt (Mager). Lunch: Zacht Gekookt Ei, Kruidenthee. Dinner: Stokbrood, Gekookte Broccoli (Vers), Emmi Kaasfondue. more...
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gaining 1.5 lb a week
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