Weigh In record (no journal entry) for 03 October 2011
|
251.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1481 kcal
|
Fat: 30.74g | Prot: 148.98g | Carb: 159.78g.
Breakfast: whole wh bagel, cottage cheese, banana, super advanced whey, egg whites, green peppers. Lunch: green beans, sweet potato, spring mix, Boneless Skinless Chicken Breast, ken's rasp. Snacks/Other: celery, super advanced whey, plum. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amaiii's weight history
|