Weigh In record (no journal entry) for 03 October 2011
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1187 kcal
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Fat: 63.40g | Prot: 68.25g | Carb: 90.90g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Vitamin Water Energy Tropical Citrus. Dinner: Side Bread & Butter, Classic Roasted Filet Wedge Salad. more...
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losing 14.0 lb a week
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frashska's weight history
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