Weigh In record (no journal entry) for 15 January 2016
|
184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
3220 kcal
|
Fat: 168.21g | Prot: 98.66g | Carb: 346.51g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Nestlé Lollo, Nestlé Bombom Prestígio, Forno de Minas Pão de Queijo Coquetel, Kiwi, Maçã, Mamão, Peras. Dinner: Filé de Peixe no Forno ou Grelhado, Scala Queijo Prato, Sadia Torta de Palmito. Snacks/Other: Polenguinho Polenguinho Tradicional, Estrela do Oriente Amêndoa Torrada e Salgada, Qualitá Nozes sem Casca, La Serenisima Leite em Pó Desnatado, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
|
|
3252 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|