Weigh In record (no journal entry) for 15 January 2016
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293.7 lb
Lost so far: 1.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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3483 kcal
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Fat: 158.59g | Prot: 154.61g | Carb: 176.83g.
Breakfast: Red Delicious Apples, Dole Bananas, Grapefruit, Sachsenmilch Milch, Nescafe Coffee Classic, Kohlrabi. Lunch: Boiled Egg, Goldmännchen Pfefferminztee, Beef Curry. Snacks/Other: Beef Curry, Schweppes Indian Tonic Water, Vodka. more...
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gaining 1.5 lb a week
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southerncrossroads's weight history
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