mctorunlar's Journal, 15 January 2016

mctorunlar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2016

176.1 lb Lost so far: 0.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:

1458 kcal

Fat: 43.31g | Prot: 55.59g | Carb: 216.48g. Breakfast: Ceviz, Kayısı, yulaf, Sade Yoğurt. Dinner: Beyaz Ekmek, İzmir Köfte. Snacks/Other: Ülker Pötibör Bisküvi, Bal. more...

1946 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 0.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mctorunlar's weight history

view complete history

mctorunlar's Journal, 15 January 2016

Submit a Comment

Other Related Links

Members

mctorunlar's weight history