Weigh In record (no journal entry) for 03 October 2011
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1536 kcal
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Fat: 75.02g | Prot: 49.73g | Carb: 173.15g.
Breakfast: Spanish Rice. Lunch: Chicken Thigh, Red Salsa, Tortilla Corn Chips. Dinner: Vegetable Oil, Corn Tortillas, Onions, Tomatoes, Lettuce. more...
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losing 5.3 lb a week
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Gen_Oli's weight history
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