Weigh In record (no journal entry) for 15 January 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2387 kcal
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Fat: 50.99g | Prot: 102.67g | Carb: 221.87g.
Breakfast: Sliced Ham, Fry's Polony Slicing Sausage, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Lamb Curry. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Light Beer, Nectarines. more...
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gaining 1.5 lb a week
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