Weigh In record (no journal entry) for 03 October 2011
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1257 kcal
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Fat: 61.30g | Prot: 39.86g | Carb: 140.99g.
Breakfast: folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: Margarine, Whole Wheat Bread, French Salad Dressing, Lettuce, Baked Potato (Peel Not Eaten), Meat Loaf. Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup. more...
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gaining 0.2 lb a week
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