Weigh In record (no journal entry) for 15 January 2016
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274.9 lb
Lost so far: 117.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1234 kcal
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Fat: 30.57g | Prot: 118.26g | Carb: 111.72g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Allinson Seeded Wholemeal Bread. Lunch: Arla Skyr Yogurt with Strawberry, Waitrose Flame Grilled Chicken Pieces. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Count on Us Low Fat Coleslaw, Chicken Breast Meat. Snacks/Other: Smith's Snaps, Heinz Tomato Ketchup, Waitrose Unsmoked Dry Cured Streaky Bacon, Waitrose Ciabatta Roll. more...
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losing 9.3 lb a week
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