Weigh In record (no journal entry) for 15 January 2016
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220.0 lb
Lost so far: 176.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2399 kcal
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Fat: 99.21g | Prot: 93.91g | Carb: 310.69g.
Breakfast: Harry Mehrkornbrötchen (70g), Obstsalat, Metzgerfrisch Bayerische Gelbwurst, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein. Lunch: Äpfel. Dinner: Gut Ponholz Schweinskopfsülze, Stockmeyer Umhüllte Salami, Wirsing, Zwiebeln, Pellkartoffeln, Lutz Bayerisches Wammerl. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 17.0 lb a week
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