Weigh In record (no journal entry) for 15 January 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1474 kcal
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Fat: 72.74g | Prot: 96.56g | Carb: 104.69g.
Breakfast: RUF Raspelschokolade Zartbitter, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Kölln BALANCE Instant Flocken, Rohmilch. Lunch: Ganye Getrocknete Sesamkerne, Knorr Knoblauch Sauce, Ja! Kaisergemüse, REWE Junger Spinat, Iglo Fischstäbchen. Dinner: Ja! Balkan-Käse, Rote Paprika, Tomaten, Radieschen, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Bodylab24 Protein Dessert, Rohmilch. more...
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gaining 7.7 lb a week
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