Weigh In record (no journal entry) for 15 January 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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3026 kcal
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Fat: 128.21g | Prot: 115.36g | Carb: 436.42g.
Breakfast: K-Classic Sardinen mit Chili, BioGourmet Humus, Kania Auberginen Brotaufstrich, Böklunder Leberwurst Grob, Rote Bolle, Rivercote Crispbread. Lunch: Gelee (Alle Sorten), Finn Crisp Original Roggenvollkornknäcke, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: WuChung vegetarian mock chicken, Weißer Reis (Langkorn), Elbtal Asiatisches Pfannengemüse, Asia Green Garden Wok Sauce Exotic. Snacks/Other: Zucker, Getrocknete Sonnenblumenkerne, Quinoa, Edeka Bio Sojadrink Natur, Wurzener Haferperls Schoko. more...
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3061 kcal
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Activities & Exercise:
Shopping - 1 hour and 18 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Sitting - 1 hour. more...
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losing 23.1 lb a week
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