philst's Journal, 15 January 2016

145.1 lb Lost so far: 13.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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3269 kcal

Fat: 189.33g | Prot: 99.37g | Carb: 309.73g.   Breakfast: Perkins Restaurant Strawberry Compote, Butter (Salted), Sugar, Whipping Cream, Gold Medal All-Purpose Flour, Great Value Homestyle Vanilla Ice Cream, Caribou Coffee Skim Latte (Small), Alouette Spreadable Cheese - Garlic & Herbs, Arnold Whole Wheat Sandwich Roll. Lunch: Egg, Uno Chicago Grill Roasted Seasonal Vegetables, Potato French Fries, Pork Chop. Dinner: Sugar Coated Almonds, Walnuts, Cheryl & Co. Gingerbread Cookie. more...

1990 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 5 hours, Driving - 1 hour and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...