Weigh In record (no journal entry) for 15 January 2016
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205.9 lb
Lost so far: 124.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1415 kcal
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Fat: 87.29g | Prot: 99.01g | Carb: 61.19g.
Lunch: Speckwürfel, Passierte Tomaten, Zucchini, Zwiebeln, Gouda, Salami. more...
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losing 1.5 lb a week
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