Weigh In record (no journal entry) for 14 January 2016
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277.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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3791 kcal
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Fat: 204.92g | Prot: 397.87g | Carb: 146.00g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Organic High Fiber Coconut Flour, Fage Total 0% Greek Yogurt, Ghirardelli 100% Cacao Unsweetened Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Stop & Shop Large Brown Eggs. Dinner: Trader Joe's All Natural Fresh Mozzarella Cheese, Trader Joe's Lean Beef Stew Meat, Lemon, Kale, Truvia Sweetener (Packet), Lard. more...
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losing 4.9 lb a week
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