Weigh In record (no journal entry) for 15 January 2016
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1945 kcal
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Fat: 52.88g | Prot: 127.09g | Carb: 215.13g.
Breakfast: Ritebrand Milk (Fat Free), Weet-Bix Weet-Bix. Lunch: PnP Reduced Oil Mayonnaise, Boiled Egg, Sasko Low GI Whole Wheat Brown Bread. Dinner: Macaroni (Cooked), Turkey Drumstick. more...
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gaining 1.4 lb a week
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