MeCristina's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
234.6 lb Lost so far: 5.1 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2016:
140 kcal Fat: 1.54g | Prot: 1.61g | Carb: 33.29g.   Breakfast: Grapefruit Juice, Grapefruit, Flax Seeds, Tony Ferguson Simply Fibre, Green Tea. more...
losing 9.3 lb a week



     
 

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