Weigh In record (no journal entry) for 03 October 2011
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1338 kcal
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Fat: 96.40g | Prot: 87.64g | Carb: 31.33g.
Breakfast: butter, eggs, Real Mayonnaise. Lunch: ground beef, bacon, mild provolone, jimmy dean pork suasage patties, chicken breast. Dinner: red pepper, zucchini, cole slaw mix, celery, cucumber. Snacks/Other: oat flax pita. more...
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1927 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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MissPam123's weight history
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