Weigh In record (no journal entry) for 15 January 2016
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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776 kcal
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Fat: 13.35g | Prot: 43.73g | Carb: 139.09g.
Breakfast: Grapes, Kashi Overnight Muesli. Lunch: Watermelon, Papaya, Grilled Fish, Corn, Brown Rice. Snacks/Other: Green Tea, Coffee with Skim Milk. more...
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gaining 2.7 lb a week
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yenniasvini's weight history
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