Weigh In record (no journal entry) for 14 January 2016
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2164 kcal
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Fat: 117.55g | Prot: 115.27g | Carb: 156.53g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagels (99g), Nature Valley Energy Granola Bars - Cranberry Almond, Bananas. Lunch: Boar's Head Beef Bologna, Cooked Brussels Sprouts, White Rice. Dinner: Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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2354 kcal
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Activities & Exercise:
fb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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