Weigh In record (no journal entry) for 14 January 2016
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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616 kcal
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Fat: 27.11g | Prot: 61.14g | Carb: 33.98g.
Lunch: Premier Nutrition High Protein Shake. Dinner: Butterball Turkey Bacon, Cooked Egg White, Egg. Snacks/Other: Calbee Snapea Crisps (Package), Harvest Snaps Snapea Crisps (Package). more...
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losing 4.2 lb a week
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