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189.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1550 kcal
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Fat: 86.37g | Prot: 120.42g | Carb: 87.63g.
Breakfast: Frigo Natural String Cheese Part Skim, Orgain Organic Protein Plant Based Powder. Lunch: Chobani 2% Plain Greek Yogurt, Green String Beans, Cooked Brussels Sprouts, Chicken Leg (Skin Not Eaten). Dinner: Herring, Crustless Spinach Quiche. Snacks/Other: YummyEarth Organic Lollipops, Plain Crepe, Sweet Onions, Philadelphia Whipped Cream Cheese Spread, Spence & Co Nova Lox, Barbara's Bakery Crunchy Granola Bars - Oats & Honey, Pecan Nuts, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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