Weigh In record (no journal entry) for 14 January 2016
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205.2 lb
Lost so far: 4.0 lb.
Still to go: 205.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1232 kcal
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Fat: 72.78g | Prot: 82.01g | Carb: 62.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Market Pantry Chewy Granola Bars - Chocolate Chip, Marzetti Ranch Veggie Dip, Lay's Wavy Original Potato Chips, Land O' Frost Premium Honey Smoked Turkey Breast, Egg, ShurFreash SFRSH FSHRD MLD CHDR. Dinner: Fuji Apples, Broccoli, Crystal Farms Marble Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Weight Watchers Light String Cheese. more...
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losing 9.8 lb a week
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