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lawrence.aberle
Journal
14 Jan 16
lawrence.aberle's Journal, 14 January 2016
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 14 January 2016
223.0 lb
Lost so far:
12.5 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1195 kcal
Fat: 9.50g | Prot: 106.50g | Carb: 165.50g.
Breakfast:
Wallaby Organic Greek Nonfat Plain Yogurt, Great Value Frozen Blueberries, 365 Organic Quick Oats, sue bee SueBee Honey Clover Pure.
Lunch:
Ezekiel bread, Naturally Preferred Organic Egg Whites, 365 Organic Mediterranean Blend.
Dinner:
Ezekiel bread, Naturally Preferred Organic Egg Whites, 365 Organic Mediterranean Blend.
Snacks/Other:
mulholland drive mandarin.
more...
2639 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes.
more...
losing 14.0 lb a week
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