Weigh In record (no journal entry) for 14 January 2016
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180.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1243 kcal
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Fat: 30.70g | Prot: 89.79g | Carb: 152.25g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: Tuna Sushi, Salmon Sushi, Salmon Sashimi, White Rice. Dinner: Beef Steak, Baked Potato (Peel Not Eaten), Green Peas (Frozen). more...
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losing 3.5 lb a week
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