Carlosgenetic's Journal, 14 January 2016

168.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 83.42g | Prot: 156.84g | Carb: 326.71g.   Breakfast: Colun Leche Descremada, Plátano, Nature's Bounty Fish Oil, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino. Lunch: Plátano, Palta, Tomates, Porotos con Mazamorra. Dinner: Colun Leche Descremada, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Maní, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...

2896 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 2 hours, Sitting - 2 hours and 25 minutes, Weight Training (moderate) - 19 minutes, Stretching (yoga) - 9 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Watching TV/Computer - 1 hour and 31 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Standing - 3 hours and 37 minutes, Bathing - 15 minutes. more...