Weigh In record (no journal entry) for 14 January 2016
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2656 kcal
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Fat: 141.68g | Prot: 106.87g | Carb: 224.99g.
Breakfast: Bananas, Coffee, 7-Eleven Creamer, Granulated Sugar. Lunch: Spectrum Asian Ginger Salad Dressing, Olivia's Organics Spring Mix Salad, Pork Fried Dumpling, White Rice (Long-Grain, Cooked), Happi House Beef Teriyaki. Dinner: Trader Joe's Cheese & Green Chile Tamales. more...
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2392 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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