Weigh In record (no journal entry) for 21 December 2009
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2009:
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1032 kcal
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Fat: 31.96g | Prot: 56.65g | Carb: 132.14g.
Breakfast: pineapple, blackberry, coffee, splenda, peppers. Lunch: ice cream jason's deli, tomato, sunflower seeds, white rice, chicken breast, mushrooms, bell pepper, red lettuce, spin, thousand island salad dressing, southwest chicken chili. Dinner: white rice, cucumber, tomato, broccoli. Snacks/Other: carrot cake. more...
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2615 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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