Weigh In record (no journal entry) for 03 October 2011
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200.8 lb
Lost so far: 46.7 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1546 kcal
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Fat: 53.37g | Prot: 111.88g | Carb: 142.64g.
Breakfast: Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg Beaters - Original. Lunch: Real Bacon Bits, quiche. Dinner: Turkey Chili with Beans. Snacks/Other: Grapes, Creamy Peanut Butter, Banana, standard process, Baby Carrots. more...
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gaining 0.1 lb a week
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