Weigh In record (no journal entry) for 14 January 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2016:
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563 kcal
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Fat: 42.80g | Prot: 32.15g | Carb: 16.46g.
Breakfast: Dietz & Watson Deli Roast Beef, Grape Tomatoes, Cabot Extra Sharp White Cheddar Cheese, Egg, Light Cream, Splenda No Calorie Sweetener Packets, New England French Vanilla Coffee, New England French Vanilla decaf coffee. Lunch: Yellow Sweet Peppers, Black Olives, Light Cream, Cabot Extra Sharp White Cheddar Cheese, Dole Romaine Lettuce, Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar. more...
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