Weigh In record (no journal entry) for 14 January 2016
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271.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2248 kcal
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Fat: 85.42g | Prot: 84.10g | Carb: 293.64g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Diced Peaches in 100% Fruit Juice. Lunch: Fred Meyer Ketchup, Foster Farms Chicken Corn Dogs. Dinner: Campbell's Cream of Mushroom Soup, Knorr Onion Soup, Wal-Mart Cube Steak, Cooked Rice, Fresh Selections Fresh Selections House Salad with Bacon, V8 Splash Berry Blend. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Milk and Sugar. more...
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2999 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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