Weigh In record (no journal entry) for 14 January 2016
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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593 kcal
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Fat: 9.92g | Prot: 38.81g | Carb: 93.95g.
Lunch: UX3 Rowley Nutrition UX3 Protein All l Hormone-Free, Kroger Chocolate Lowfat Milk, Bananas. Snacks/Other: Spectrum Organic Ground Premium Flaxseed, Butter, Quaker Instant Grits - Original. more...
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gaining 0.7 lb a week
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