Weigh In record (no journal entry) for 14 January 2016
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136.1 lb
Lost so far: 10.7 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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467 kcal
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Fat: 13.15g | Prot: 15.57g | Carb: 71.51g.
Breakfast: General Mills Cheerios, Simply Orange Orange Juice (Pulp Free), Whole Milk, Coffee (Brewed From Grounds). Lunch: Brown Cow Strawberry Yogurt. Snacks/Other: Terra Exotic Harvest Sea Salt Chips. more...
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gaining 3.9 lb a week
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