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Greece cup
Journal
14 Jan 16
Greece cup's Journal, 14 January 2016
Greece cup's Profile
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Weigh In record (no journal entry) for 14 January 2016
162.0 lb
Lost so far:
91.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1044 kcal
Fat: 37.10g | Prot: 76.16g | Carb: 100.70g.
Breakfast:
Atkins Cafe Caramel Shake, Oscar Mayer Ham & Turkey Sub Kit, Mott's Natural Applesauce (Container), Dannon Light & Fit Greek Blends - Raspberry Chocolate.
Lunch:
Atkins Cafe Caramel Shake, Margaret Holmes Seasoned Green Lima Beans.
Dinner:
Pork Barbecue Sandwich or Sloppy Joe on Bun, Wal-mart Deli Cole Slaw.
more...
2137 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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