Weigh In record (no journal entry) for 27 September 2011
|
261.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 September 2011:
|
1171 kcal
|
Fat: 17.94g | Prot: 60.65g | Carb: 197.31g.
Breakfast: Muesli Multi. Lunch: green grapes, carrots, roast beef deli, green pepper, romaine lettuce. Dinner: Morrocan Beef and Barley, banana. Snacks/Other: plum, Frigo String Cheese, nectarine. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
JonL - Prism's weight history
|