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Chendrick
Journal
14 Jan 16
Chendrick's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
135.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
587 kcal
Fat: 13.67g | Prot: 29.09g | Carb: 82.22g.
Breakfast:
Great Value Light Cranberry Juice, Weight Watchers Garden Vegetable Soup, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Bananas.
Lunch:
Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture), Round Table Pizza Hawaiian Original Pizza (Large).
more...
1788 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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