Diane.schultz's Journal, 14 January 2016

115.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 20.92g | Prot: 55.39g | Carb: 44.05g.   Breakfast: Chobani Simply 100 Black Cherry. Lunch: Hass Avocado, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Not Eaten). Dinner: Priano Cheese Ravioli, Meatballs with Sauce (Mixture). Snacks/Other: Budweiser Select 99 Calories Beer. more...

1637 kcal

Activities & Exercise: Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Power Walking - 55 minutes, Running (jogging) - 5/mph - 18 minutes. more...