FJBG70's Journal, 14 January 2016

205.0 lb Lost so far: 37.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 101.62g | Prot: 98.05g | Carb: 164.99g.   Breakfast: Hershey's Milk Chocolate Bar, Jamón de Pavo, Chayote, Los Volcanes Queso Oaxaca. Lunch: Aguacate, Tinga de Pollo, Huevo Duro. Dinner: Queso Cottage, Pan Tostado. Snacks/Other: Mandarina. more...

2793 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...