Weigh In record (no journal entry) for 14 January 2016
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1510 kcal
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Fat: 48.06g | Prot: 119.02g | Carb: 180.43g.
Breakfast: Coffee, Foodhome corn no salt added. Lunch: Rienzi Black Beans, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Woodstock Farms Organic Flax Seed, Perdue cooked perdue fit and easy tenderloins, Cauliflower, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg, Green Cabbage, Broccoli. Snacks/Other: Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint, Celery. more...
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2973 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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