Weigh In record (no journal entry) for 14 January 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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712 kcal
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Fat: 22.89g | Prot: 39.95g | Carb: 92.46g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Pears, Progresso Light Beef Pot Roast Soup, Rye Bread, Salami, American Cheese. more...
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losing 1.1 lb a week
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hdane's weight history
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