Weigh In record (no journal entry) for 14 January 2016
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1901 kcal
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Fat: 90.79g | Prot: 67.68g | Carb: 213.56g.
Breakfast: Clear Honey, Splenda, Whole Milk, Coffee, Butter, Poached Egg, Baguette, Papaya. Lunch: Plain Yogurt, Ambala Dhalmooth. Dinner: chicken seekh kebab, Delphi Tabouli Salad, Tesco Houmous, Tesco Tzatziki. Snacks/Other: Date, Tea with Milk, Cheese, Splenda Splenda Granular, Coffee with Milk. more...
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losing 0.9 lb a week
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