Weigh In record (no journal entry) for 03 October 2011
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137.8 lb
Lost so far: 7.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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861 kcal
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Fat: 33.51g | Prot: 86.27g | Carb: 49.21g.
Breakfast: Portabella Mushrooms, Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca), Water (Bottled), Omega 3 Egg, 2% Fat Milk, Tea (Brewed), Sweeteners (Splenda Packets, Sucralose). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Water (Bottled), Carrots, Broccoli, Sweet Red Peppers, PC Organics Baby Spinach. Dinner: Diet Pepsi, Sandwich Sliced Dill and Garlic Pickles, Mushrooms, Turkey Sausage with Spinach and Feta. Snacks/Other: Tea (Brewed), 2% Fat Milk, Sugar, Microwave Popcorn, Sugar, 2% Fat Milk. more...
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1857 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.5 lb a week
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