blueeyedbutterfly's Journal, 14 January 2016

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 42.65g | Prot: 70.51g | Carb: 150.39g.   Breakfast: Metamucil Metamucil Orange flavored, Slimquick Pure Weight Loss Protein For Women, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Lipton Peach Iced Tea (16.9 oz), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Slimquick Pure Weight Loss Protein For Women, Metamucil Metamucil Orange flavored, Arby's Beef 'n Cheddar (Regular). Dinner: Mexican Spaghetti. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla. more...

2210 kcal

Activities & Exercise: Housework - 10 minutes, Zumba - 5 minutes, Cardio - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 12 hours. more...