Weigh In record (no journal entry) for 14 January 2016
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142.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1769 kcal
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Fat: 74.12g | Prot: 102.22g | Carb: 178.77g.
Breakfast: Myoplex Vanilla Cream Protein Shake. Lunch: Back Yard Burgers Real Mayonnaise, Colby Cheese, Whole Wheat Bread, Turkey Breast Meat. Dinner: Spaghetti Warehouse Spaghetti with Italian Sausage, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, 2% Fat Milk, Oatmeal Cookies, Hershey's Dark Chocolate Nuggets with Almond. more...
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2085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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kathleengrau's weight history
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