kathleengrau's Journal, 14 January 2016

Weigh In record (no journal entry) for 14 January 2016
142.6 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:
1769 kcal Fat: 74.12g | Prot: 102.22g | Carb: 178.77g.   Breakfast: Myoplex Vanilla Cream Protein Shake. Lunch: Back Yard Burgers Real Mayonnaise, Colby Cheese, Whole Wheat Bread, Turkey Breast Meat. Dinner: Spaghetti Warehouse Spaghetti with Italian Sausage, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, 2% Fat Milk, Oatmeal Cookies, Hershey's Dark Chocolate Nuggets with Almond. more...
2085 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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