Weigh In record (no journal entry) for 14 January 2016
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1011 kcal
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Fat: 44.06g | Prot: 44.38g | Carb: 115.62g.
Breakfast: Toasted White Bread, Tomatoes, Scrambled Egg, Toasted White Bread, Latte Coffee, Sweet or Dark Chocolate, Starbucks Nonfat Caffe Latte (Grande). Dinner: Weight Watchers Schoko-Keks Riegel, Ja! Vollkorn Reiswaffeln. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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