|
Working on not having any grains in the morning. Early morning cardio and weights in the evening. fasting 12 hours at night. This is my winning formula.
|
264.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darcy67's weight history
|