Weigh In record (no journal entry) for 14 January 2016
|
163.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
953 kcal
|
Fat: 44.77g | Prot: 38.24g | Carb: 101.60g.
Lunch: Stakich Raw Honey, Old Home 100% All Natural Peanut Butter, Flaxseed Bread, Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Hiland 4% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Hampton Creek Just Mayo, Red Cabbage. Snacks/Other: Mr & Mrs T Rich & Spicy Bloody Mary Mix, Publix Red Delicious Apple (Large). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickenMommie's weight history
|